• 13 Best Quit-Smoking Tips Ever - WebMD

    13 Best Quit-Smoking Tips Ever. 1 / 13. 1. Find Your Reason. To get motivated, you need a powerful, personal reason to quit. It may be to protect your family from secondhand smoke. Or lower your ...

  • Home | Smokefree

    Preparation is the first step to being smokefree. Boost your chances of success by making a quit plan.

  • Quit Tobacco | How To Quit Smoking or Smokeless Tobacco

    The US Surgeon General has said, "Smoking cessation [stopping smoking] represents the single most important step that smokers can take to enhance the length and quality of their lives." Quitting is hard, but you can increase your chances of success with help. To learn about the available tools ...

  • Free Resources for Quitting Smoking | Smokefree

    Where to Get Help When You Decide to Quit Smoking (2010) For smokers and non-smokers looking to learn about the health impact of smoking. Talk to your doctor, dentist, pharmacist, or other health care provider about the proper use and potential side effects of nicotine replacement products and other medicines to quit smoking.

  • Ways to Quit Smoking: Cold Turkey, Nicotine Replacement ...

    You'll probably feel irritable, depressed, slow, and tired, especially if you're quitting cold turkey. Have a quit-smoking support group available. It can be a good friend or a quit line you can call.

  • Quit Smoking | Smoking & Tobacco Use | CDC

    For support in quitting, including free quit coaching, a free quit plan, free educational materials, and referrals to local resources, call 1-800-QUIT-NOW (1-800-784-8669). Fact sheet that includes information on the health benefits of quitting and ways to quit smoking ...

  • Smokefree Women

    Smokefree Women knows that women face unique challenges when quitting smoking. This site addresses these challenges and helps women quit smoking by providing information and tools that specifically address women's experiences as they stop smoking and start their new smokefree lives.

  • Quit Now | BeTobaccoFree.gov

    Complete 7 easy steps to get your personalized quit plan. Create your quit plan now. More Resources To Help You Quit. Visit Smokefree.gov for information on joining a research study, talking to experts, medications to help you quit, and other resources to help you quit smoking. Get more resources to help you quit at Smokefree.gov.

  • Quitting Smoking for Older Adults

    "I've smoked two packs of cigarettes a day for 40 years—what's the use of quitting now? Will I even be able to quit after all this time? It doesn't matter how old you are or how long you've been smoking, quitting smoking at any time improves your health. When you quit, you are likely to ...

  • How to Quit Smoking: Tips and Methods - MedicineNet

    Quit Smoking Methods to Help You Quit Smoking. Several methods are available to assist those who decide to quit smoking such as prescription smoking cessation aids, behavioral modification and self-help literature to quit smoking, and nicotine replacement therapy (NRT).

  • I Want To Quit Smoking | American Lung Association

    Helping Communities Quit Smoking. Smoking is an addiction and as most smokers know, quitting isn't easy. In the African American community, over 20 percent of adults report that they currently use tobacco. With support from the CVS Health Foundation, we're working to address this disparity and improve health equity in the United States.

  • The Best Quit Smoking Guide for 2019 by Vaping Daily

    I have set the date to quit smoking, after 30 years smoking. My Dear Wife has endometrial stomal sarcoma, hysterectomy found it had spread MUCH farther than thought. All She has asked of me is to quit smoking(she did10+ years ago), and I have finally came to the point I will (and have to before I lose Her).

  • What happens after you quit smoking? A timeline

    Quitting smoking can be very daunting, but some of the benefits come much faster than anticipated. In fact, health benefits begin to take effect just one hour after a person has smoked their last ...

  • Things You Shouldn't Do When You Quit Smoking

    Statistics show that people who quit smoking with a healthy support system in place have a much higher rate of long-term success with smoking cessation. In addition to the support you might receive from friends and family, consider adding some online support to your quit program. 

  • Quit Smoking

    Join Free And only $20/mo after that. Until you've quit. Want to quit smoking? Most smokers do. Stop trying to quit with patches, gums and other methods that don't work.

  • WhyQuit: Nicotine Dependency Recovery

    Founded in July 1999, WhyQuit is home to cold turkey quitting. Visited by 2.2 million unique annual visitors, most are trying to stop smoking and seek motivation enhancement, insightful articles, free quitting e-books, tips guides, video counseling or group support.

  • How to Quit Smoking Naturally Even if You Love Cigarettes (in ...

    How to Quit Smoking Naturally with the 4 Stages of the CBQ Method. In the last 8 years of researching, studying and modeling the psychology of addiction, I found the exact 4 mental, physical and behavioral stages of quitting smoking. Going through them… is the key to quit smoking naturally and easily.

  • Effects of Quitting Smoking on the Body

    Quitting smoking can be extremely difficult, with harsh side effects that alter your behavior and make you feel ill. But the benefits are worthwhile and can lead to you living a longer life. Find ...

  • Stop Smoking | American Lung Association

    The American Lung Association has been helping people quit smoking for over 35 years through Freedom From Smoking ®.Ranked as one of the most effective programs in the country, Freedom From Smoking has helped hundreds of thousands of people quit smoking for good and is now available in a variety of formats.

  • Quit smoking Quit-smoking basics - Mayo Clinic

    You're ready to quit smoking, so get the facts on how to improve your odds of stopping for good and staying tobacco-free.

  • Quit-smoking products: Boost your chance of success - Mayo Clinic

    The most effective strategy to quit smoking for good is to combine a quit-smoking product with a program that includes support from professionals trained to treat tobacco dependence. Consider joining a community stop-smoking group or starting in-person or telephone counseling.

  • Quit Smoking: 22 Ways to Stop Smoking for Good | The Healthy

    As you're getting ready to quit smoking, stop buying cartons of cigarettes. Irina Kozorog/Shutterstock. Instead, only buy a pack at a time, and only carry two or three cigarettes with you at a time (try putting them in an Altoids tin).

  • Smoking cessation - Wikipedia

    A 2008 Guideline meta-analysis estimated that physician advice to quit smoking led to a quit rate of 10.2%, as opposed to a quit rate of 7.9% among patients who did not receive physician advice to quit smoking.: 82–83 A Cochrane review found that even brief advice from physicians had "a small effect on cessation rates,".

  • Understanding Quitting Smoking | Quit.com

    Understanding your quit. The benefits of quitting smoking on your life are amazing. Your body responds almost immediately once you go smoke free.

  • Quitting Smoking | CDC

    Quitting smoking greatly reduces the risk of developing smoking-related diseases. Tobacco/nicotine dependence is a condition that often requires repeated treatments, but there are helpful treatments and resources for quitting. Smokers can and do quit smoking. In fact, today there are more former smokers than current smokers. 1. Nicotine Dependence

  • Quit Smoking Journey | Quit.com

    Quitting smoking can be tough for any one to do alone. Quit.com will help you understand, prepare and start your way to getting rid of those cigarettes.

  • What Happens When You Quit Smoking: A Timeline of Health Effects

    Smoking releases thousands of chemicals into your body. The result is not only damage to your lungs, but also your heart and many other body structures. Even if you have smoked for many years, you ...

  • How to Quit Smoking - HelpGuide.org

    How to Quit Smoking Ready to stop smoking? These tips will help you kick the cigarette habit for good. Why is quitting so hard? We all know the health risks of smoking, but that doesn't make it any easier to kick the habit.

  • how to quit smoking - Yahoo Answers Results

  • 4 Ways to Quit Smoking - wikiHow

    How to Quit Smoking. Nicotine is one of the most harmful and widely available legal drugs in the world. It's addictive and harmful both to smokers and the people passively exposed to smoke, especially children.

  • QuitNet

    Quitting smoking is a journey. Don't quit alone® You can make it happen with the support of QuitNet.

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